Edward Jamer v4:00/2:00r...6 row
6,506m
Meters
24:00.0
Time
1:50.6
Pace
474
Calories
162
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 36:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 138 |
October 14, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,506m | 1:50.6 | 258 | 1188 | 24 | 162 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 26 | 155 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 24 | 157 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 24 | 164 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 24 | 164 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 24 | 166 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 23 | 166 | |
| r: 2:00 | 339m | ||||||
| r1,544m |
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