Edward Jamer v6:00/2:00r...6 row
4,148m
Meters
15:00.0
Time
1:48.4
Pace
309
Calories
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,832m |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 135 |
November 04, 2023 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,148m | 1:48.4 | 274 | 1243 | 26 | |
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 26 | |
| r: 2:00 | 134m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 325m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| r: 2:00 | 305m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| r: 2:00 | 348m | |||||
| r1,684m |
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Workout Graph
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