Edward Jamer v1000m/1:00r...5 row
5,000m
Meters
18:19.9
Time
1:49.9
Pace
371
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 23:19.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 135 |
November 05, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.9 | 5,000m | 1:49.9 | 263 | 1205 | 25 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 28 | |
| r: 1:00 | 12m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 26 | |
| r: 1:00 | 13m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | |
| r: 1:00 | 14m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 25 | |
| r: 1:00 | 14m | |||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 25 | |
| r: 1:00 | 44m | |||||
| r97m |
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Workout Graph
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