Edward Jamer v1:00/3:00r...8 row
2,428m
Meters
8:00.0
Time
1:38.8
Pace
202
Calories
| Rest Distance | 4,347m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,775m |
| Overall Time | 32:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 136 |
November 13, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,428m | 1:38.8 | 362 | 1547 | 28 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | |
| r: 3:00 | 551m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | |
| r: 3:00 | 530m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| r: 3:00 | 567m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| r: 3:00 | 509m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| r: 3:00 | 519m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| r: 3:00 | 529m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r: 3:00 | 553m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 3:00 | 589m | |||||
| r4,347m |
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Workout Graph
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