Edward Jamer 20:00 row
5,177m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 135 |
November 27, 2023
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,177m | 1:55.8 | 225 | 1073 | 22 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 |
| 12:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 23 |
| 16:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 |
| 20:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 |
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