Edward Jamer v50c/2:00r...5 row
1,813m
Meters
6:10.5
Time
1:42.1
Pace
150
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 16:10.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 133 |
December 03, 2023 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.5 | 1,813m | 1:42.1 | 328 | 1429 | 26 | |
| 2:08.3 | 619m | 1:43.6 | 314 | 1382 | 27 | |
| r: 2:00 | 315m | |||||
| 1:39.1 | 485m | 1:42.1 | 328 | 1429 | 26 | |
| r: 2:00 | 313m | |||||
| 1:12.1 | 357m | 1:40.9 | 340 | 1469 | 27 | |
| r: 2:00 | 298m | |||||
| 0:48.6 | 240m | 1:41.2 | 337 | 1460 | 26 | |
| r: 2:00 | 304m | |||||
| 0:22.4 | 114m | 1:38.2 | 369 | 1570 | 27 | |
| r: 2:00 | 371m | |||||
| r1,601m |
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Workout Graph
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