Edward Jamer 5000m row
5,000
Meters
19:51.2
Time
1:59.1
Pace
330
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 133 |
December 04, 2023
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1012 | 330 | 22 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 33 | 22 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 33 | 22 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 33 | 23 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 33 | 23 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 33 | 23 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 23 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 33 | 24 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 33 | 23 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 986 | 33 | 23 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 33 | 23 |
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Workout Graph
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