Edward Jamer 5000m row
5,000
Meters
20:22.7
Time
2:02.2
Pace
321
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 133 |
December 04, 2023 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,000 | 2:02.2 | 191 | 958 | 321 | 21 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 31 | 22 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 31 | 21 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 933 | 32 | 22 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 31 | 21 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 32 | 22 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 32 | 22 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 986 | 33 | 22 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 33 | 22 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 33 | 22 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 33 | 23 |
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Workout Graph
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