Edward Jamer v5:00/2:00r...5 row
5,547
Meters
21:00.0
Time
1:53.5
Pace
390
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 31:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 131 |
December 11, 2023 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,547 | 1:53.5 | 239 | 1122 | 23 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 22 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 23 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 24 | |
| r: 2:00 | 283 | |||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 358 | |||||
| r1,704 |
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Workout Graph
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