Edward Jamer v5:00/2:00r...5 row
5,547m
Meters
21:00.0
Time
1:53.5
Pace
390
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,251m |
| Overall Time | 31:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 131 |
December 11, 2023 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,547m | 1:53.5 | 239 | 1122 | 23 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 | |
| r: 2:00 | 361m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 22 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 23 | |
| r: 2:00 | 341m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 358m | |||||
| r1,704m |
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Workout Graph
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