Edward Jamer v10c/1:00r...6 row
2,629m
Meters
9:12.1
Time
1:45.0
Pace
210
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 15:12.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 134 |
December 12, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 2,629m | 1:45.0 | 302 | 1340 | 26 | |
| 0:24.8 | 121m | 1:42.4 | 325 | 1419 | 27 | |
| r: 1:00 | 199m | |||||
| 0:49.5 | 242m | 1:42.2 | 327 | 1426 | 25 | |
| r: 1:00 | 163m | |||||
| 1:11.5 | 355m | 1:40.7 | 343 | 1479 | 26 | |
| r: 1:00 | 146m | |||||
| 1:41.6 | 491m | 1:43.4 | 316 | 1387 | 26 | |
| r: 1:00 | 105m | |||||
| 2:11.8 | 628m | 1:44.9 | 303 | 1342 | 26 | |
| r: 1:00 | 136m | |||||
| 2:53.0 | 793m | 1:49.0 | 270 | 1228 | 26 | |
| r: 1:00 | 167m | |||||
| r916m |
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Workout Graph
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