Edward Jamer v750m/2:00r...5 row
3,750m
Meters
13:27.1
Time
1:47.6
Pace
281
Calories
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 23:27.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 133 |
December 19, 2023 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 3,750m | 1:47.6 | 281 | 1266 | 25 | |
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 290m | |||||
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 25 | |
| r: 2:00 | 256m | |||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 26 | |
| r: 2:00 | 316m | |||||
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 25 | |
| r: 2:00 | 254m | |||||
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 25 | |
| r: 2:00 | 357m | |||||
| r1,473m |
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Workout Graph
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