Edward Jamer 30:03 row
7,681m
Meters
30:03.0
Time
1:57.3
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 134 |
December 22, 2023 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 7,681m | 1:57.3 | 216 | 1045 | 23 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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