Edward Jamer 30:03 row
7,681
Meters
30:03.0
Time
1:57.3
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 134 |
December 22, 2023 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,681 | 1:57.3 | 216 | 1038 | 520 | 23 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 25 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 25 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 24 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 23 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 23 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 23 |
| 30:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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