Edward Jamer v25c/1:00r...12 row
3,641
Meters
12:24.8
Time
1:42.2
Pace
300
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 24:24.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 136 |
December 25, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,641 | 1:42.2 | 327 | 1450 | 27 | |
| 1:04.7 | 311 | 1:44.0 | 311 | 1391 | 27 | |
| r: 1:00 | 134 | |||||
| 1:03.5 | 307 | 1:43.4 | 316 | 1417 | 27 | |
| r: 1:00 | 111 | |||||
| 1:02.3 | 304 | 1:42.4 | 325 | 1444 | 28 | |
| r: 1:00 | 144 | |||||
| 1:03.1 | 306 | 1:43.1 | 319 | 1426 | 28 | |
| r: 1:00 | 133 | |||||
| 1:01.2 | 301 | 1:41.6 | 333 | 1470 | 28 | |
| r: 1:00 | 131 | |||||
| 1:01.8 | 302 | 1:42.3 | 327 | 1456 | 27 | |
| r: 1:00 | 90 | |||||
| 0:59.6 | 296 | 1:40.6 | 343 | 1510 | 29 | |
| r: 1:00 | 131 | |||||
| 1:00.2 | 298 | 1:41.0 | 340 | 1495 | 28 | |
| r: 1:00 | 142 | |||||
| 1:04.0 | 309 | 1:43.5 | 315 | 1406 | 28 | |
| r: 1:00 | 145 | |||||
| 1:03.6 | 308 | 1:43.2 | 318 | 1415 | 27 | |
| r: 1:00 | 156 | |||||
| 0:59.4 | 296 | 1:40.3 | 346 | 1515 | 28 | |
| r: 1:00 | 130 | |||||
| 1:01.4 | 301 | 1:41.9 | 330 | 1465 | 27 | |
| r: 1:00 | 160 | |||||
| r1,607 |
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Workout Graph
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