Edward Jamer v1:00/1:00r...12 row
3,574m
Meters
12:00.0
Time
1:40.7
Pace
290
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 24:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 134 |
December 27, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,574m | 1:40.7 | 342 | 1478 | 27 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:00 | 142m | |||||
| r1,338m |
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Workout Graph
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