Edward Jamer 30:01 row
7,160
Meters
30:01.3
Time
2:05.7
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 132 |
January 02, 2024 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 7,160 | 2:05.7 | 176 | 905 | 21 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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