Edward Jamer 30:00 row
7,726m
Meters
30:00.9
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 133 |
January 03, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,726m | 1:56.5 | 221 | 1060 | 22 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 30:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 24 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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