Edward Jamer 30:02 row
7,660m
Meters
30:02.7
Time
1:57.6
Pace
516
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 134 |
January 05, 2024 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 7,660m | 1:57.6 | 215 | 1039 | 21 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 30:02.7 | 10m | 2:15.0 | 142 | 789 | 0 |
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Workout Graph
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