Edward Jamer 30:02 row
7,552m
Meters
30:02.9
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 136 |
January 09, 2024 00:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,552m | 1:59.3 | 206 | 1008 | 20 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 21 |
| 30:02.9 | 12m | 2:00.8 | 198 | 982 | 21 |
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Workout Graph
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