Edward Jamer v50c/2:00r...5 BikeErg
3,518m
Meters
5:50.1
Time
1:39.5
Pace
150
Calories
| Rest Distance | 3,740m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 15:50.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| RPM | 75 |
| Revolution Count | 430 |
| Power/kg | 4.01 |
| Drag Factor | 183 |
January 15, 2024 22:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:50.1 | 3,518m | 1:39.5 | 355 | 1522 | 75 | |
| 1:58.9 | 1,183m | 1:40.5 | 345 | 1486 | 73 | |
| r: 2:00 | 746m | |||||
| 1:43.9 | 1,003m | 1:43.5 | 315 | 1383 | 71 | |
| r: 2:00 | 776m | |||||
| 1:10.7 | 711m | 1:39.4 | 356 | 1525 | 74 | |
| r: 2:00 | 731m | |||||
| 0:40.0 | 430m | 1:33.0 | 435 | 1796 | 78 | |
| r: 2:00 | 724m | |||||
| 0:16.6 | 190m | 1:27.3 | 525 | 2106 | 83 | |
| r: 2:00 | 763m | |||||
| r3,740m |
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Workout Graph
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