Edward Jamer 5000m row
5,000
Meters
18:30.5
Time
1:51.0
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 134 |
February 08, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.5 | 5,000 | 1:51.0 | 256 | 1170 | 361 | 24 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1192 | 73 | 25 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1169 | 72 | 24 |
| 3:43.0 | 3,000 | 1:51.5 | 252 | 1162 | 72 | 24 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1162 | 72 | 24 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1164 | 72 | 24 |
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Workout Graph
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