Edward Jamer v4:00/2:00r...4 row
4,396m
Meters
16:00.0
Time
1:49.1
Pace
325
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 128 |
February 16, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,396m | 1:49.1 | 269 | 1225 | 25 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 27 | |
| r: 2:00 | 333m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 25 | |
| r: 2:00 | 347m | |||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 24 | |
| r: 2:00 | 340m | |||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 25 | |
| r: 2:00 | 372m | |||||
| r1,392m |
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Workout Graph
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