Edward Jamer v500m/1:00r...6 row
3,000m
Meters
10:56.1
Time
1:49.3
Pace
219
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 16:56.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 133 |
February 25, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.1 | 3,000m | 1:49.3 | 268 | 1221 | 24 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 202m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| r: 1:00 | 161m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | |
| r: 1:00 | 188m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | |
| r: 1:00 | 160m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:00 | 172m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| r: 1:00 | 183m | |||||
| r1,066m |
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Workout Graph
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