Edward Jamer 30:03 row
7,608m
Meters
30:03.7
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 132 |
March 03, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,608m | 1:58.5 | 210 | 1023 | 24 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 30:03.7 | 11m | 2:48.1 | 74 | 553 | 0 |
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Workout Graph
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