Edward Jamer v8:00/3:00r...4 row
5,443m
Meters
20:00.0
Time
1:50.2
Pace
398
Calories
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,471m |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 129 |
March 12, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,443m | 1:50.2 | 261 | 1199 | 27 | |
| 8:00.0 | 2,199m | 1:49.1 | 269 | 1226 | 28 | |
| r: 3:00 | 451m | |||||
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 26 | |
| r: 3:00 | 528m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 26 | |
| r: 3:00 | 493m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
| r: 3:00 | 556m | |||||
| r2,028m |
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Workout Graph
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