Edward Jamer v8:00/3:00r...4 row
5,443
Meters
20:00.0
Time
1:50.2
Pace
398
Calories
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,471 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 129 |
March 12, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,443 | 1:50.2 | 261 | 1194 | 27 | |
| 8:00.0 | 2,199 | 1:49.1 | 269 | 1222 | 28 | |
| r: 3:00 | 451 | |||||
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 26 | |
| r: 3:00 | 528 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 26 | |
| r: 3:00 | 493 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 28 | |
| r: 3:00 | 556 | |||||
| r2,028 |
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Workout Graph
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