Edward Jamer 30:05 row
7,670m
Meters
30:05.6
Time
1:57.7
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 131 |
March 14, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,670m | 1:57.7 | 215 | 1038 | 24 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 |
| 30:05.5 | 18m | 2:32.7 | 98 | 637 | 0 |
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Workout Graph
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