Edward Jamer v4:00/2:00r...5 row
5,452m
Meters
20:00.0
Time
1:50.0
Pace
398
Calories
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,173m |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 132 |
April 10, 2024 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,452m | 1:50.0 | 263 | 1203 | 25 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 390m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 25 | |
| r: 2:00 | 328m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 24 | |
| r: 2:00 | 327m | |||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 24 | |
| r: 2:00 | 339m | |||||
| r1,721m |
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Workout Graph
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