Edward Jamer v500m/1:00r...6 row
3,000m
Meters
10:31.8
Time
1:45.3
Pace
230
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,747m |
| Overall Time | 16:31.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 130 |
April 24, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.8 | 3,000m | 1:45.3 | 300 | 1331 | 26 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| r: 1:00 | 137m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| r: 1:00 | 138m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | |
| r: 1:00 | 131m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| r: 1:00 | 62m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | |
| r: 1:00 | 126m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 | |
| r: 1:00 | 153m | |||||
| r747m |
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Workout Graph
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