Edward Jamer 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 130 |
May 10, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1002 | 329 | 23 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | 23 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 32 | 24 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 32 | 25 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 33 | 24 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 33 | 24 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 33 | 24 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 33 | 22 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 33 | 24 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 33 | 23 |
| 1:51.8 | 5,000 | 1:51.8 | 250 | 1161 | 36 | 25 |
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Workout Graph
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