Edward Jamer v500m/1:00r...6 row
3,000m
Meters
10:34.8
Time
1:45.8
Pace
229
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,791m |
| Overall Time | 16:34.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 130 |
May 29, 2024 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.8 | 3,000m | 1:45.8 | 296 | 1317 | 25 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| r: 1:00 | 145m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | |
| r: 1:00 | 129m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| r: 1:00 | 115m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | |
| r: 1:00 | 116m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | |
| r: 1:00 | 128m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | |
| r: 1:00 | 158m | |||||
| r791m |
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Workout Graph
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