Edward Jamer v1776m/2:00r...4 row
7,104
Meters
27:04.6
Time
1:54.3
Pace
497
Calories
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,392 |
| Overall Time | 35:04.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 129 |
July 04, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.6 | 7,104 | 1:54.3 | 234 | 1105 | 23 | |
| 6:41.3 | 1,776 | 1:52.9 | 243 | 1135 | 24 | |
| r: 2:00 | 357 | |||||
| 6:39.6 | 1,776 | 1:52.5 | 246 | 1146 | 24 | |
| r: 2:00 | 292 | |||||
| 6:52.3 | 1,776 | 1:56.0 | 224 | 1070 | 23 | |
| r: 2:00 | 297 | |||||
| 6:51.3 | 1,776 | 1:55.7 | 225 | 1075 | 23 | |
| r: 2:00 | 342 | |||||
| r1,288 |
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Workout Graph
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