Edward Jamer 30:04 row
7,574m
Meters
30:04.7
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 128 |
July 06, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,574m | 1:59.1 | 207 | 1012 | 21 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 30:04.7 | 18m | 2:10.5 | 157 | 841 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.