Edward Jamer v25c/1:00r...12 row
3,730
Meters
12:57.6
Time
1:44.2
Pace
300
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 24:57.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 130 |
July 11, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.6 | 3,730 | 1:44.2 | 309 | 1388 | 25 | |
| 1:03.2 | 306 | 1:43.2 | 318 | 1424 | 25 | |
| r: 1:00 | 178 | |||||
| 1:03.6 | 307 | 1:43.5 | 315 | 1415 | 25 | |
| r: 1:00 | 164 | |||||
| 1:00.2 | 298 | 1:41.0 | 340 | 1495 | 25 | |
| r: 1:00 | 152 | |||||
| 1:01.9 | 303 | 1:42.1 | 328 | 1453 | 26 | |
| r: 1:00 | 145 | |||||
| 1:02.5 | 304 | 1:42.7 | 322 | 1440 | 26 | |
| r: 1:00 | 151 | |||||
| 1:03.4 | 307 | 1:43.2 | 318 | 1419 | 26 | |
| r: 1:00 | 120 | |||||
| 1:05.8 | 314 | 1:44.7 | 304 | 1367 | 26 | |
| r: 1:00 | 135 | |||||
| 1:07.1 | 317 | 1:45.8 | 295 | 1341 | 26 | |
| r: 1:00 | 139 | |||||
| 1:08.3 | 321 | 1:46.3 | 291 | 1317 | 25 | |
| r: 1:00 | 27 | |||||
| 1:06.1 | 315 | 1:44.9 | 303 | 1361 | 25 | |
| r: 1:00 | 141 | |||||
| 1:06.2 | 315 | 1:45.0 | 302 | 1359 | 25 | |
| r: 1:00 | 139 | |||||
| 1:09.3 | 323 | 1:47.2 | 284 | 1298 | 25 | |
| r: 1:00 | 155 | |||||
| r1,646 |
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Workout Graph
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