Edward Jamer 5000m row
5,000
Meters
18:33.4
Time
1:51.3
Pace
359
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 129 |
July 17, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.4 | 5,000 | 1:51.3 | 254 | 1160 | 359 | 25 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 35 | 25 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1161 | 36 | 26 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1161 | 36 | 26 |
| 1:50.9 | 2,000 | 1:50.9 | 257 | 1168 | 36 | 25 |
| 1:51.5 | 2,500 | 1:51.5 | 252 | 1162 | 36 | 26 |
| 1:51.3 | 3,000 | 1:51.3 | 254 | 1164 | 36 | 26 |
| 1:51.0 | 3,500 | 1:51.0 | 256 | 1167 | 36 | 26 |
| 1:51.7 | 4,000 | 1:51.7 | 251 | 1160 | 36 | 25 |
| 1:51.6 | 4,500 | 1:51.6 | 252 | 1161 | 36 | 25 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1174 | 36 | 24 |
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Workout Graph
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