Edward Jamer 5000m row
5,000
Meters
19:08.0
Time
1:54.8
Pace
344
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 131 |
September 04, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.0 | 5,000 | 1:54.8 | 231 | 1078 | 344 | 22 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 23 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 34 | 23 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1105 | 35 | 23 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1116 | 35 | 23 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1116 | 35 | 24 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1114 | 35 | 24 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 23 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 22 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1063 | 34 | 22 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 22 |
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Workout Graph
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