Edward Jamer 5000m row
5,000
Meters
19:48.4
Time
1:58.8
Pace
331
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 129 |
September 08, 2024 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1002 | 331 | 20 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 21 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 21 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 945 | 32 | 20 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 19 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 20 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1045 | 34 | 20 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 21 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 21 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1057 | 34 | 20 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1064 | 34 | 21 |
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Workout Graph
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