Edward Jamer 5000m row
5,000
Meters
19:15.9
Time
1:55.5
Pace
341
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 131 |
September 12, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,000 | 1:55.5 | 227 | 1079 | 341 | 24 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | 24 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 34 | 25 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 34 | 25 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 34 | 25 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1061 | 34 | 25 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 34 | 24 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1110 | 35 | 25 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1083 | 34 | 24 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1079 | 34 | 24 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1094 | 34 | 24 |
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Workout Graph
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