Edward Jamer 7779m row
7,779
Meters
30:26.8
Time
1:57.4
Pace
524
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 131 |
September 14, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.8 | 7,779 | 1:57.4 | 216 | 1032 | 524 | 22 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 21 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 21 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 21 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 22 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 23 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1049 | 34 | 23 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 23 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1052 | 34 | 23 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1055 | 34 | 23 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 23 |
| 1:57.0 | 5,500 | 1:57.0 | 219 | 1046 | 34 | 24 |
| 1:56.9 | 6,000 | 1:56.9 | 219 | 1047 | 34 | 24 |
| 1:56.7 | 6,500 | 1:56.7 | 220 | 1048 | 34 | 23 |
| 1:56.7 | 7,000 | 1:56.7 | 220 | 1048 | 34 | 23 |
| 1:56.3 | 7,500 | 1:56.3 | 222 | 1052 | 34 | 23 |
| 1:02.7 | 7,779 | 1:52.3 | 247 | 1090 | 19 | 22 |
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Workout Graph
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