Caleb Mittel 10x500m/1:00r row
5,000m
Meters
16:27.6
Time
1:38.7
Pace
420
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 26:27.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 126 |
January 07, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.6 | 5,000m | 1:38.7 | 363 | 1550 | 31 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 31 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 31 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 31 | |
| r220m |
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Workout Graph
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