Caleb Mittel 30:00 row
8,103
Meters
30:00.0
Time
1:51.0
Pace
585
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 116 |
January 12, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,103 | 1:51.0 | 255 | 1170 | 585 | 22 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 78 | 23 |
| 8:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 78 | 23 |
| 12:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 78 | 22 |
| 16:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 78 | 23 |
| 20:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 77 | 22 |
| 24:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 77 | 22 |
| 28:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 78 | 22 |
| 30:00.0 | 552 | 1:48.6 | 273 | 1230 | 41 | 22 |
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Workout Graph
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