Caleb Mittel v1:00/1:00r...11 row
5,111m
Meters
17:21.7
Time
1:41.9
Pace
415
Calories
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,047m |
| Overall Time | 28:21.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 116 |
January 19, 2021 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.7 | 5,111m | 1:41.9 | 331 | 1438 | 29 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:00 | 215m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 211m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:00 | 217m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| r: 1:00 | 199m | |||||
| 7:21.7 | 2,000m | 1:50.4 | 260 | 1194 | 25 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | |
| r: 1:00 | 41m | |||||
| r1,936m |
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Workout Graph
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