Caleb Mittel v1:00/1:00r...7 row
4,786m
Meters
16:00.0
Time
1:40.2
Pace
396
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 32:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 123 |
January 26, 2021 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,786m | 1:40.2 | 347 | 1494 | 30 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:00 | 213m | |||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 33 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 31 | |
| r: 3:00 | 521m | |||||
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 29 | |
| r: 4:00 | 364m | |||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 27 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:00 | 40m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:00 | 20m | |||||
| r1,537m |
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Workout Graph
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