Caleb Mittel 30:00 row
7,756m
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 123 |
March 02, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 22 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 21 |
| 12:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 22 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 |
| 24:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 |
| 28:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 |
| 30:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 |
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Workout Graph
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