Caleb Mittel 10x500m/1:00r row
5,000m
Meters
18:31.6
Time
1:51.1
Pace
360
Calories
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,499m |
| Overall Time | 28:31.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 118 |
April 24, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.6 | 5,000m | 1:51.1 | 255 | 1176 | 25 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | |
| r1,499m |
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Workout Graph
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