Caleb Mittel 5x1000m/0:30r row
5,000m
Meters
18:59.3
Time
1:53.9
Pace
321
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,098m |
| Overall Time | 21:29.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
July 12, 2021 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 5,000m | 1:53.9 | 237 | 1114 | 23 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 24 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 23 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 23 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 23 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 24 | |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.