Caleb Mittel 5x1000m/0:30r row
5,000
Meters
18:59.3
Time
1:53.9
Pace
321
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,098 |
| Overall Time | 21:29.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
July 12, 2021 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 5,000 | 1:53.9 | 237 | 1114 | 23 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 24 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 23 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 23 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 23 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 24 | |
| r98 |
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Workout Graph
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