Caleb Mittel 5x1:00/0:30r row
1,582m
Meters
5:00.0
Time
1:34.8
Pace
140
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,682m |
| Overall Time | 7:30.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 144 |
July 22, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,582m | 1:34.8 | 411 | 1713 | 31 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| r100m |
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Workout Graph
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