Caleb Mittel 4x2000m/3:00r row
8,000
Meters
29:55.4
Time
1:52.2
Pace
574
Calories
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,524 |
| Overall Time | 41:55.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 121 |
February 22, 2022 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.4 | 8,000 | 1:52.2 | 248 | 1152 | 23 | |
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1209 | 23 | |
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1215 | 23 | |
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1208 | 22 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 23 | |
| r1,524 |
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Workout Graph
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