Caleb Mittel 2x2000m/3:00r row
4,000m
Meters
14:51.3
Time
1:51.4
Pace
289
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 20:51.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 116 |
April 17, 2022 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.3 | 4,000m | 1:51.4 | 253 | 1171 | 22 | |
| 7:22.9 | 2,000m | 1:50.7 | 258 | 1187 | 22 | |
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 23 | |
| r35m |
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Workout Graph
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Push ups and KOT lunges in between