Caleb Mittel v15c/2:27r...5 row
782m
Meters
2:23.5
Time
1:31.7
Pace
75
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 928m |
| Overall Time | 13:58.5 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
| Drag Factor | 118 |
September 13, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 782m | 1:31.7 | 453 | 1859 | 36 | |
| 0:27.9 | 154m | 1:30.5 | 471 | 1920 | 37 | |
| r: 2:27 | 55m | |||||
| 0:30.1 | 161m | 1:33.4 | 428 | 1774 | 36 | |
| r: 2:14 | 21m | |||||
| 0:29.0 | 157m | 1:32.3 | 444 | 1829 | 35 | |
| r: 2:17 | 27m | |||||
| 0:29.1 | 158m | 1:32.0 | 448 | 1842 | 37 | |
| r: 2:24 | 22m | |||||
| 0:27.4 | 152m | 1:30.1 | 478 | 1945 | 37 | |
| r: 2:13 | 21m | |||||
| r146m |
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Workout Graph
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5 rounds
15 cal sprint
10 push-ups
20 side lunges
20 db cleans