4,300m row on September 15, 2022

Caleb Mittel 4,300m row

4,300m

Meters

15:00.0

Time

1:44.6

Pace

338

Calories

Average Watts	305
Calories Per Hour	1350

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 x 3 min intervals 2 min rest
1:44.6 /500m
27/sm