Caleb Mittel 4x5:00/1:00r row
5,508m
Meters
20:00.0
Time
1:48.9
Pace
408
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 113 |
September 27, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,508m | 1:48.9 | 271 | 1231 | 25 | |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 25 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 26 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 26 | |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 26 | |
| r654m |
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Workout Graph
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